Nightmares are more common and involve dreams that are frightening or upsetting. Night terrors and nightmares are two different things. Other sleep disorders like sleep apnea and restless legs syndrome.Here are a few of the causes to be aware of: Knowing these triggers and addressing them may help to reduce the frequency of night terrors. There are a variety of factors that can cause night terrors. It’s important to be careful in these situations, as their thrashing and fright could cause injury to those trying to help. Someone having a night terror can be difficult to console.
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